Compared to other Foods


Moringa compared to other foods that are high in Vitamins etc.

*Vitamin A (3X more than Carrots)

*Vit B1 (4X more than Pork)

*Vit B2 (50X more than Sardine)

*Vit B3 (50X more than Peanuts)

*Vit C (6X more than Oranges)

*Vit E (4X more than Corn Oil)

*Calcium (17X more than Milk)

*Iron (30X more than Spinach)

*Zinc (6X more than Almonds)

*Potassium (3X more than Bananas)

*Dietary Fiber (5X more than Common Vegetables)

*Amino Acid (6X more than Garlic)

*GABA (100X more than Brown Rice)

*Poly Phenol (2X more than Red Wine)

*Protein (2x more than Cows Milk)


*Highlighted items are anti-oxidant property.


*Moringa leaves compared to common foods Values per 100gm. edible portion

Nutrient Moringa
  Leaves Other Foods
Vitamin A 6780 mcg Carrots: 1890 mcg
Vitamin C 220 mg Oranges: 30 mg
Calcium 440 mg Cow’s milk: 120 mg
Potassium 259 mg Bananas: 88 mg
Protein 6.7 gm Cow’s milk: 3.2 gm



*These statements have not been evaluated by the FDA