Compared to other Foods
Moringa compared to other foods that are high in Vitamins etc.
*Vitamin A (3X more than Carrots)
*Vit B1 (4X more than Pork)
*Vit B2 (50X more than Sardine)
*Vit B3 (50X more than Peanuts)
*Vit C (6X more than Oranges)
*Vit E (4X more than Corn Oil)
*Calcium (17X more than Milk)
*Iron (30X more than Spinach)
*Zinc (6X more than Almonds)
*Potassium (3X more than Bananas)
*Dietary Fiber (5X more than Common Vegetables)
*Amino Acid (6X more than Garlic)
*GABA (100X more than Brown Rice)
*Poly Phenol (2X more than Red Wine)
*Protein (2x more than Cows Milk)
*Highlighted items are anti-oxidant property.
*Moringa leaves compared to common foods Values per 100gm. edible portion
Nutrient | Moringa Leaves | Other Foods | ||
Vitamin A | 6780 mcg | Carrots: 1890 mcg | ||
Vitamin C | 220 mg | Oranges: 30 mg | ||
Calcium | 440 mg | Cow’s milk: 120 mg | ||
Potassium | 259 mg | Bananas: 88 mg | ||
Protein | 6.7 gm | Cow’s milk: 3.2 gm |
*These statements have not been evaluated by the FDA