Compared to other Foods

 

Moringa compared to other foods that are high in Vitamins etc.

*Vitamin A (3X more than Carrots)

*Vit B1 (4X more than Pork)

*Vit B2 (50X more than Sardine)

*Vit B3 (50X more than Peanuts)

*Vit C (6X more than Oranges)

*Vit E (4X more than Corn Oil)

*Calcium (17X more than Milk)

*Iron (30X more than Spinach)

*Zinc (6X more than Almonds)

*Potassium (3X more than Bananas)

*Dietary Fiber (5X more than Common Vegetables)

*Amino Acid (6X more than Garlic)

*GABA (100X more than Brown Rice)

*Poly Phenol (2X more than Red Wine)

*Protein (2x more than Cows Milk)

 

*Highlighted items are anti-oxidant property.

 

*Moringa leaves compared to common foods Values per 100gm. edible portion

Nutrient		Moringa   Leaves		Other Foods
Vitamin A		6780 mcg		Carrots: 1890 mcg
Vitamin C		220 mg		Oranges: 30 mg
Calcium		440 mg		Cow’s milk: 120 mg
Potassium		259 mg		Bananas: 88 mg
Protein		6.7 gm		Cow’s milk: 3.2 gm

 

 

*These statements have not been evaluated by the FDA